In this self-paced, pre-recorded, 3 session series, you will experience how your breath can shift your mental state in a very short amount of time, from stress to peace, from run down to energized. This experience will show you tools to use anytime you need a reset in your day.

In the first session we will introduce you to a grounding & relaxing practice, to use anytime you need to lower stress, anxiety or just need to take a breather. The second session will incorporate energizing breath patterns, that work quicker than a double espresso, to change your state and bring in mental clarity. The third session will be a journey towards transformation, with a specific intention that we will create together.

This is a great series for anyone that feels hesitant about jumping into a group class, yet wants to experience how they can shift their nervous system, mood and energy levels by incorporating simple breath patterns.

Experience the power of a daily breathwork practice. The 7-Day Self-Paced Journey is designed to give you a taste of just how effective a regular breathwork practice can be.

In just minutes a day, from the comfort of your own home you'll learn the basics of breathwork, through audios and videos and gain tools and techniques to connect with your breath and experience stress reduction, energy boosts and a deeper connection to your body, mind and soul.

Let your breath guide you through this 7-day Journey. You will incorporate focused intention, a daily dose of breathwork and self-reflection, through journaling. You will reconnect to your innate wisdom.

Get ready for some big clarity & inspiration.

This is an invitation to release buried emotions and stuck energy that is wreaking havoc on your immune & nervous systems. In this 75 minute session there is a potential to experience a reduction of stress, an increase in energy and a deeper connection to your body and emotions.

This session is offered on ZOOM or in-person.

This live, private 6 session series includes a deeper experience. We will get curious and dive into what parts of you are needing attention. You wil complete this session with more peace, freedom and direction in your life.

This is a great series for anyone that is ready to take the next step into their self-discovery journey and/or anyone that wants to have a real, lasting shift in an area of their life that feels “stuck”.

You will be guided with breathwork, curated coaching and definitely some playing, to allow you to hear the wisdom of your own heart & soul.

All sessions on ZOOM or in-person

Imagine a Different Tomorrow....

What if you could wake up feeling certain, peaceful & inspired? What if you had tools, clarity, confidence and support to reach any goal and overcome any obstacle. It might sound impossible, but you can and will feel that way when you put the right pieces in place. Join this 12 week experience and enter the next chapter of your life with clarity, confidence and inspiration.

The fact is that you can develop clarity & confidence, like any other skill, one breath at a time and it will change everything about your life.

With the combination of intuitive coaching, a structured curriculum of lessons, activities & homework and conscious breathwork, you will take a deep and honest dive into where you currently are in life and where you want to go.

Click the button below for all of the details.

*offered in a group program or privately

All sessions on ZOOM